In recent years, “meditation”, “music therapy”, and other relevant words have probably made their way onto your various social media feeds. Mental wellness has become a very hot issue, and its connection to music has also become a topic of conversation. But does song actually have a connection to mental health? Some cultures, including the ancient Romans, hold this view to be true. Thousands of years ago, the Greeks celebrated Apollo, the god of song and treatment. It was no accident that the same god ruled over songs and healing. Even then, it was well known that song and heath were related. However, studies in music therapy has continued to demonstrate the existence of a connection between song and the thinking in recent years. These are three ways that music can positively affect your mental health.
1. Your feelings can be improved by music.
It’s probably not surprising to learn that song can influence your feelings. After a battle with a partner or colleague, athletes may choose upbeat music to revitalize themselves before a big sports game, whereas unfortunate music can bring peace to people. Additionally, information supports a connection between mood and music. Participants in a 2013 study’s study of music therapy were instructed to practice their mood-enhancing techniques while listening to Igor Stravinsky’s gloomy music or Judy Copeland’s upbeat music. The outcomes revealed that listeners who listened to Copeland” properly improved their emotions in the short term and boosted their general joy over a two month period” were influenced by the findings. Restorative music has a number of medicinal advantages, which [1 ] explains. Music may be a useful tool for getting you back into a better headspace if you’re having a hard time.
2. Audio has a positive effect on memory.
Additionally, audio has the ability to enhance how we learn. According to research, music may have a positive effect on our memory and attention. In a 2014 research, respondents completed a memory process by listening to classical music for half of the subjects while the other half did not. The results revealed that the third “were working in solitude or with white noise outperformed those who were listening to classical music.” If you struggle to focus or keep information, a little background music does help.
3. Audio can lower stress levels.
Songs can be an effective way to relieve stress in high-pressure conditions. In order to determine whether cataract surgery patients received standard treatment or the same attention, they were divided into two groups as part of a song therapy study in New York. They also were given the opportunity to listen to their music choice before, during, and after their operation. The study found that patients who did n’t listen to music would always have high blood pressure throughout the procedure, “while those who did did so quickly and persistently” fell into the recovery room. Restorative music has a lot of therapeutic advantages. Also, those who listened to audio “reported that they felt happier and better during the functioning”. ]3 ] Music has the ability to lower blood pressure, heart rate, and perceived stress levels. Plus, it is available and low-risk, making it a favorite stress relief method.
Restorative music has a number of therapeutic advantages, so it makes sense why so many people use it to keep their mental health. The information reflects what many people now believe to be accurate: song has a positive effect on mental health. By listening to the right song, it’s possible to improve your health and experience both small and long-term rewards.
Written by Brooke Kessler
