Take a look at Google words if you want to find out what your community is thinking. The data does n’t lie. And as of right now, people seem to be very stressed out, according to the statistics. They are now more than actually looking for ways to unwind. According to Google Trends data, requests for yoga and meditation apps grew 65 % year-over-year from 2016 to 2017. ]1 ] And in early May of 2020, four of the top trending search topics were “meditation”, “breathing exercises”, “relaxation”, and “how to calm down”. ]2 ] Meditation is an effective stress-relief method, but there’s no “one size fits all” solution for stress. Therefore, yoga might not be the best choice for you, despite being a great choice for some. Here might be why.
1. Meditation is a marathon, not a jump.
Some people compare prayer to learning a new terminology or playing an instrument. ]3 ] When you’re willing to spend the time to perfect your practice, you’ll see progress and experience benefits. In the case of prayer, these advantages include increased focus and improved thinking, among others. ]4 ] However, you will need to commit the time and effort required to get there in order to see these results.
Is it the quickest and easiest way to achieve pleasure? Possibly not. It’s a method which requires discipline. If you’re no willing to put in the work, prayer might not be your best stress-relief option.
2. It does n’t always feel natural.
For some people, prayer is not logical. Especially at the beginning of your exercise, it’s not unusual to feel a little uncomfortable or strange. You might ask yourself,” Am I doing this right”? And that’s completely standard! Sitting peacefully with your eye closed and focusing on your breathing and physical sensations you feel strange.
Some individuals find themselves feeling irritable, tired, or scatterbrained. With persistence, your training will increase. To help you ease into it while meditating, you can also consider playing some soothing music to help you with your anxiety. However, yoga might not be your best option if you want to relax and experience more instinctive relaxation.
3. You “do n’t have time”.
We get it. You’re occupied! However, persistence is more important in meditation than real time. If you only have 15 minutes to spare, that’ll do just fine, as long as you continue to practice each time. But, some people find it challenging to even commit to a brief regular meditation practice. When they do have a little more time to unwind, they prefer to do so in a manner that is in line with their interests, such as by going to a show or reading a book, or even listening to their favourite artists ‘ soothing music for stress. Every so often, we all require a great binge-watching period. Another stress-relief options may be more suitable for you if you’re not ready to promote prayer in your free day.
People who believe that meditation is n’t the best way to relieve stress may come to realize that there are other options that are more appropriate for their lifestyle. Some persons engage in physical activity, while others seek artistic expression. Audio is one technique that many people find to be effective. Music is now a significant and common component of our lives. It is difficult to visualize a world without it because it is so closely connected to us. Restorative music is an intuitive and powerful way to release stress and improve your state of mind, according to new research in music therapy.